Nourish – the Midlife Community


midlife<br />


This is an inside job, choosing yourself is essential.


Thanks for wanting more info about Nourish.  Hope you find all your questions answered here, if not please send me an email for help.


What is Nourish?

It’s the place for all midlife women to be seen heard and understood.  Because let’s be honest it can be a very interesting time. 

Midlife can be a very lonely road, mine was, and I am here to change that for all WOMEN, having children or not we will all go through this shift.  

I wanted to create a community for all women to come together and support each other. Community is something we have lost and something I am deeply passionate about.  This is the space for ALL women to feel like they belong. turning the chaos to calm and connecting to their inner desire for more. 


Who is Nourish for?

ALL women feel the midlife pull, or feeling any of these:

Doing life on autopilot

Love being a mum but craving for more

Feeling alone in life

Kids are growing up and you want more from this life

You feel disconnected from the life you desire

Love your work but ther is a deep craving form more

What are the benefits?


The benefits are far and wide but here are a few

  •  Understanding the 4 Pillars to Mildife
  • Being in a community that is understanding and supportive
  • Connections to yourself
  • Understanding what you are feeling is real and ok
  • Carving out time for yourself
  • A place to ask ALL your questions

What you get


Private Facebook group, Weekly bite-size content 

Journal Prompts, Connection to the 4 Pillars

Tips and tricks, Monthly Womens Circle

Resources to help along the path 


I am here to support you